No equipment Lower body movements

Here is a list of all lower body leg movements you can do without equipment, if you are struggling to find what to do. These will be added to my YouTube channel tomorrow fitstopromsey Different options of intensity Strength- pick the hardest variation of the movement and focus on tempo focus on the eccentric part of the movement (the down phase) and speed on the way up or you can go slow on the way up Endurance - go for a high number of rounds and a high number of sets HIIT - use Tabatta 20 seconds of work , 10 seconds of rest x8 rounds is the standard Tabatta time or if you are feeling hardcore then double Tabatta for 16 rounds Air squat - multi plane (foot position) different reaches Lunge - multi plane different reaches Pistol squat Single leg RDL - multi plane different reaches Glute bridge - single leg also Calf raises- single leg Bird dog Wall sit - single leg wall sit - alternation of legs Step up- eccentric step downs Shrimp squats Sissy squats Jumping squats Jumping lunges Body weight swing reach throughs Overhead squat - single arm