Home WOD
Part A)
5 Rounds - Press up Matrix (in video)
Part B)
12 minute AMRAP ( as many rounds as possible)
10 Rucsack Ground to overhead
12 Burpee
All scales are explained and Demonstrated in the video :)
Enjoy and comment below :)
To see this working, head to your live site.
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👍part B got the heart going. Done as a face off with eldest son, 23 and 6'4" ......it got pretty competitive 😂😂
😂😂😂 good work Si