Home WOD Part A) 5 Rounds - Press up Matrix (in video) Part B) 12 minute AMRAP ( as many rounds as possible) 10 Rucsack Ground to overhead 12 Burpee All scales are explained and Demonstrated in the video :) Enjoy and comment below :)
👍part B got the heart going. Done as a face off with eldest son, 23 and 6'4" ......it got pretty competitive 😂😂
😂😂😂 good work Si