Wednesday 25th March

HOME WOD 3 of the VIDEO series

Part A)

8 mins clock

30s super man thumbs up

30s rest

x 8 rounds

Part B)

4 x 20

Renegade rows ( with a dumbbell, bag or a bottle of water )

Part C)

12 minute ladder

rep scheme 1,1,2,2,3,3,4,4,5,5,6,6,7,7,8,8,9,9,10,10

Man makers

Turkish get ups

*watch the video for full DEMO :)

ENJOY GUYS