HOME WOD 3 of the VIDEO series
Part A)
8 mins clock
30s super man thumbs up
30s rest
x 8 rounds
Part B)
4 x 20
Renegade rows ( with a dumbbell, bag or a bottle of water )
Part C)
12 minute ladder
rep scheme 1,1,2,2,3,3,4,4,5,5,6,6,7,7,8,8,9,9,10,10
Man makers
Turkish get ups
*watch the video for full DEMO :)
ENJOY GUYS