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CROSSFIT/ THE YARD

Instructor Led CrossFit Class

Our instructor led CrossFit classes are available to all.  Classes are based around a Workout of the Day (WoD) and generally include mobility, strength, skill and cardiovascular elements.  Whatever the workout, everyone can participate and work at your own pace and ability.

For those new to CrossFit or looking to develop their skills, we also run Beginner Bootcamp Style classes which follows a similar structure to the main workout aimed to prepare you for the CrossFit/Yard Sessions we offer at the gym

 

There are other Accessory Classes available at the gym - 

Gas Station - This is primarily a cardio and conditioning based class using machines and maybe some light bodyweight movements. 

 

Power House  - This is where we learn our lifts (olympic and power lifting ) in more detail with appropriate accessory work to complement the sessions 

Zero Gravity - This is a bodyweight Skill class, where you can develop pull ups strength, press-up strength, Skills like pistols squats, Double Unders etc etc 

 

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FIT STOP OPEN GYM 

CrossFit romsey is also the home of FitStop Romsey.  FitStop offers more traditional gym equipment and is available for all CrossFit Romsey members to use.  Our members can use the facilities of FitStop Romsey to work on specific areas of development, either with a CrossFit focus or whatever their goals may be.

 

*Due to COVID-19 Open gym time is limited, in the gym area we have 2 x power racks available to book in hour slots, these have up to 240kg of weight (we can add more if needed) a barbell, bench, access to dumbbells ad we also have machines available. 

- We also have our open gym rig (2 spaces available) set up as a ini Crossfit gym for those looking to do more of the functional Training not in a class environment. 

- We are installing 2 olympic lifting platforms for those that want to practice the olympic lifts, these are kitted out with bumpers, and jerk blocks.  (again 2 platforms booked out hourly)    

For more details on FitStop Romsey visit the website at FitStopRomsey.co.uk 

FITSTOP 

OPEN GYM

CrossFit Romsey is more than just a gym, we are a varied community and all share an enjoyment for staying fit and healthy while having fun.

If you wish to discuss membership options please get in touch and we will find something to suit your needs.

There is no minimum contract period with CrossFit Romsey, you manage your membership through Teamup which can be used to pay and register for classes.

Current membership options and prices are as follows:

JOIN OUR COMMUNITY

Couples

Unlimited

Unlimited CrossFit - unlimited CrossFit classes and use of Open Gym for a couple

Monthly cost   £150

2 per week

1 per week - 1 CrossFit classes per week and use of Open Gym

Monthly cost  £55

Drop-In

Drop-in fee for single CrossFit sessions - ideal for those travelling or can not commit to regular sessions.  Can be purchased in blocks too

Individual cost £10 

Unlimited

Unlimited CrossFit - unlimited CrossFit classes and use of Open Gym

Monthly cost - £75 

Beginners Bootcamp 

2 Classes per week (Thursday and Saturday)  A great introduction to CrossFit with close supervision 

Monthly cost - These happen in 4 week blocks - email to register 

TBA 

These classes will be added at a later date Post COVID-19 

Individual cost

3 per week

3 per week - 3 CrossFit classes per week and use of Open Gym

Monthly cost - £65

FitStop

Open Gym - unlimited use of Open Gym.  See FitStop Romsey website

Monthly cost £35 

TBA 

These Classes will be Added Post COVID-19 

Individual cost

Terms and Conditions

We reserve the right to refuse service to anyone.  If for whatever reason we feel you are a poor fit for our program and culture, we will politely decline a membership.

 

Billing: You will be billed through the TeamUp system, our preferred method of payment is credit or debit.  All other payments methods are subject to approval on a case by case basis.  If your payment is late by any means (cc decline, no payment, etc.) your TeamUp account will be automatically frozen, meaning that you will not be able to book in or attend until that payment is met.

 

Membership changes and cancellations: Please submit all membership queries via email to crossfitromsey@gmail.com, any verbal conversations need to be confirmed by email; we cannot be reasonably expected to remember the details of every conversation.

If there is any chance of you not being able to use the full term of your membership then purchase a plan with a shorter commitment as there are no refunds under any circumstances.

Plans are on auto re-new and cancellations must be received by email 14 days before the end of your current commitment.

 

Fire Policy: In the event of a fire, upon hearing the sound of the air horn or a verbal alert, you must leave the building in a safe and efficient manner and congregate by the sign in the car park. Do not attempt to gather possessions upon evacuation or return to the building to gather possessions until instructed to do so by the Head Coach.

There is strictly no smoking permitted in the building.

 

CrossFit Inductions: If you have no CrossFit experience or insufficient experience to safely participate in our classes or alone in open gym, one or more one to one inductions or CrossFit Basics classes is mandatory until you are ready for the main class.

We retain our right to see this first hand for ourselves and ensure that you have the tools to be safe. Current charges can be found on www.crossfitromsey.co.uk 

If the small group induction classes are inconvenient then you will need to book in for these with one of our trainers at the standard hourly rate.

 

Privacy & Security Policy: CrossFit Romsey keeps your personally identifiable information secure. Only authorised employees, agents and contractors (who have agreed to keep information secure and confidential) have access to this information. All emails and newsletters from our sites allow you to opt out of further mailings. CrossFit Romsey will never sell, trade, rent, exchange or otherwise share your personal information with any other person, company or organisation.

CrossFit Romsey are responsible for this website and any transactions made through our website. Any purchases on the CrossFit Romsey website will be made securely (SSL) through the TeamUp system.

CrossFit Romsey may take photo or video recordings while members are training.  These may be used on the CrossFit Romsey website and social media advertising


Changes to these Terms & Conditions: When any updates are made all athletes will be informed via email advising them to check www.crossfitromsey.co.uk

07512 131450

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