On Sunday 23rd February, CrossFit Romsey hosted a same-sex pairs competition and welcomed teams from a range of CrossFit facilities around the south coast. ...

January 6th will see the start of a new CrossFit beginners course. This is a 5 week course with sessions on the following schedule: Start date: January 6th ...

CrossFit as a sport requires mobility to execute all of the movements. Mobility is not just about being able to move through a range of motion but to also ow...

December 2019 sees the launch of Barbell club as an additional class for our members. This class will focus on improving Olympic lifting capabilities. Cross...

Friday 8th November saw the last workout of the 2020 CrossFit Open at CrossFit Romsey. The CrossFit Open is a worldwide event that takes place over 5 weeks. ...

CrossFit Romsey is always looking to improve its facilities and this week sees the opening of the shower and changing facilities which has been eagerly await...

October 19, in London‘s Olympia venue, two mixed teams of CrossFit Romsey members joined well over 1,000 people in a fun and inclusive fitness event all in t...

Our rowing classes are proving to be a real hit with the members and non-members. Whatever your level, the Go Row Indoor rowing class provides something for...

November 5th will see the launch of Legends at CrossFit Romsey. Inactivity can lead to a loss of muscle, strength, mobility and general function. Our approa...

Due to popular demand, CrossFit Basics is getting a second class slot on a Monday. CrossFit Basics will now run on a Monday at 18:30 in addition to the Wedne...

CrossFit Romsey are proud to host a scaled CrossFit event which allows those new to CrossFit to come along and compete with others of a similar ability. Get ...

Sunday 22nd September saw lots of fitness happening at CrossFit Romsey. The runners set off at 9am with 2 groups running a 3km route and a 6km route dependin...

Our head coach and CrossFit Romsey owner, Jamie, teamed up with Phil who joined CFR just over a year ago, to participate in Double Impact, a pairs competiti...

Its been a busy month for CrossFit Romsey members, Chris and Georgie. They have both passed their CrossFit Level 1 Trainer Course and attended a Go Row Indo...

Several months ago, a small group of CrossFit Romsey members decided to meet on a Sunday morning and go for a run while training for a running event at Broad...

October 19th 2019, two teams from CrossFit Romsey will be heading to London Olympia to take part in BattleCancer, a fitness competition with a goal of raisin...

Sunday 25th August. Today CrossFit Romsey Coach Lisa took part in her first novice powerlifting meet at Alpha and Omega Performance in Salisbury. In a bid ...

This week coach Jamie talks about the benefits of the Overhead squat, a move that tests mobility, stability and strength throughout the full body. This is a...

This week coach Jamie talks about squat depth and offers some mobility guidance on squatting as deep as you can through mobilising and improving strength and...