CrossFit RomseyFeb 271 minCFR February ThrowdownOn Sunday 23rd February, CrossFit Romsey hosted a same-sex pairs competition and welcomed teams from a range of CrossFit facilities aroun...
CrossFit RomseyDec 12, 20191 minCrossFit Beginners Course to start 2020 healthy!January 6th will see the start of a new CrossFit beginners course. This is a 5 week course with sessions on the following schedule: Star...
CrossFit RomseyNov 17, 20191 minMobility Focused ClassCrossFit as a sport requires mobility to execute all of the movements. Mobility is not just about being able to move through a range of m...
CrossFit RomseyNov 17, 20191 minBarbell Club - Speciality Class December 2019 sees the launch of Barbell club as an additional class for our members. This class will focus on improving Olympic lifting...
CrossFit RomseyNov 10, 20191 min2020 CrossFit Open CompletedFriday 8th November saw the last workout of the 2020 CrossFit Open at CrossFit Romsey. The CrossFit Open is a worldwide event that takes ...
CrossFit RomseyNov 2, 20191 minShower PowerCrossFit Romsey is always looking to improve its facilities and this week sees the opening of the shower and changing facilities which ha...
Philip AndreottiOct 20, 20191 minCFR Members Battle Cancer October 19, in London‘s Olympia venue, two mixed teams of CrossFit Romsey members joined well over 1,000 people in a fun and inclusive fi...
CrossFit RomseyOct 14, 20192 minAnyone for Rowing?Our rowing classes are proving to be a real hit with the members and non-members. Whatever your level, the Go Row Indoor rowing class pr...
CrossFit RomseyOct 6, 20191 minLegends Announced for November 5thNovember 5th will see the launch of Legends at CrossFit Romsey. Inactivity can lead to a loss of muscle, strength, mobility and general f...
CrossFit RomseySep 30, 20191 minCrossFit Basics gets a Second ClassDue to popular demand, CrossFit Basics is getting a second class slot on a Monday. CrossFit Basics will now run on a Monday at 18:30 in a...
CrossFit RomseySep 27, 20191 minSimply Scaled Throwdown- 16th November 2019CrossFit Romsey are proud to host a scaled CrossFit event which allows those new to CrossFit to come along and compete with others of a s...
CrossFit RomseySep 22, 20191 minWet run...dry row. Sunday 22nd September saw lots of fitness happening at CrossFit Romsey. The runners set off at 9am with 2 groups running a 3km route and ...
CrossFit RomseySep 21, 20191 minCrossFit Romsey On The Podium Our head coach and CrossFit Romsey owner, Jamie, teamed up with Phil who joined CFR just over a year ago, to participate in Double Impac...
CrossFit RomseySep 17, 20191 minCFR Introduces Rowing ClassesIts been a busy month for CrossFit Romsey members, Chris and Georgie. They have both passed their CrossFit Level 1 Trainer Course and at...
CrossFit RomseySep 15, 20191 minCFR Running Club Growing StrongSeveral months ago, a small group of CrossFit Romsey members decided to meet on a Sunday morning and go for a run while training for a ru...
CrossFit RomseySep 14, 20191 minCFR BattleCancer Teams ReadyOctober 19th 2019, two teams from CrossFit Romsey will be heading to London Olympia to take part in BattleCancer, a fitness competition w...
CrossFit RomseyAug 31, 20191 minNew Class - CrossFit BasicsWe appreciate that when people want to get involved in CrossFit, joining a main class can be daunting to many. It can also be more risky...
CrossFit RomseyAug 25, 20191 minCoach Lisa Excels at Powerlifting EventSunday 25th August. Today CrossFit Romsey Coach Lisa took part in her first novice powerlifting meet at Alpha and Omega Performance in S...
CrossFit RomseyAug 22, 20191 minOverhead SquatThis week coach Jamie talks about the benefits of the Overhead squat, a move that tests mobility, stability and strength throughout the f...
CrossFit RomseyAug 15, 20191 min3QuestionThursday This week coach Jamie talks about squat depth and offers some mobility guidance on squatting as deep as you can through mobilising and im...
