Anyone for Rowing?

Our rowing classes are proving to be a real hit with the members and non-members. Whatever your level, the Go Row Indoor rowing class provides something for everyone; established rowers are improving their efficiency, new rowers are learning the right skills from the start and those that just want a workout are certainly getting that.


Here is why this rowing class is offering an educational, fun workout for all:


Why Go Row Indoor?:

Anyone can do it

Suitable for all abilities, body types and fitness levels.


Why Go Row Indoor?:

Total body workout

A fantastic cardiovascular workout. Every stroke uses 85% of your muscles covering nine major muscle groups.


Why Go Row Indoor?:

Core strength & flexibility

The rowing movement is great for core strength and flexibility.


Why Go Row Indoor?:

Low impact

A low impact activity that avoids damage to the joints. You are also in control of the intensity and speed. This makes it perfect for cross training, rehabilitation and good for those who are new to exercise.


Why Go Row Indoor?:

Efficient fat-burning

Highly efficient fat-burning exercise burning over 300 calories per 30 minutes of rowing.


Why Go Row Indoor?:

Easy to learn

Easy to learn the basics and you can improve every time you try it.


Why Go Row Indoor?:

Variety and challenge

Join a rowing class, use an app to record your progress, download a new workout daily, enter a charity challenge, join a club, compete against the best, or just get active and feel great, indoor rowing has it all.


Here's what some of our rowers had to say about the class:


* Jo - Great tuition as always from both Georgie and Chris on the rowing, I feel I'm far more efficient now.


* Steve - Great session today. Chris really knows his stuff. I learned a lot too.


* Lisa - Another brilliant session, thank you both! Great focus on technique and efficiency whilst still getting a great workout


* Sharron - Learned a lot (again) from the rowing club great technique tuition - come and give it a go!

Find out more at https://www.crossfitromsey.co.uk/


Sign up for rowing at https://goteamup.com/p/2870146-crossfit-romsey/



30 views1 comment

07512 131450

©2019 by CrossFit Romsey. Proudly created with Wix.com