November 5th will see the launch of Legends at CrossFit Romsey.
Inactivity can lead to a loss of muscle, strength, mobility and general function. Our approach to Legends Programming is movement and mobility first. We will teach you how to resolve pain, overcome injuries, minimise the side effects of aging, restore your general physical capacity, re-learn movements, and, ultimately, regain control of your body. Try our programme and we will help you to feel stronger, faster, and happier than you are right now.
Legends is spearheaded by our CrossFit Level 1 coaches Georgie and Chris Darke who will be able to tailor the class to your needs, including stretching, light cardio machines and strength work. Legends starts on November 5th with classes running on a Tuesday and Thursday from 10:45 - 11:30am. This is an inclusive exercise programme that will get everyone moving and feeling better and also a great chance to meet some new people and enjoy the company of like-minded individuals.
Come along for a free taster session or get in contact if you have any questions at firstname.lastname@example.org