Overhead Squat

This week coach Jamie talks about the benefits of the Overhead squat, a move that tests mobility, stability and strength throughout the full body. This is a great move to test function of the shoulders, back, hips, knees and ankles. Try it at home!

#weareCrossfitRomsey #overheadsquat

13 views1 comment

Recent Posts

See All

07512 131450

©2019 by CrossFit Romsey. Proudly created with Wix.com