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CROSSFIT

Instructor Led CrossFit Class

Our instructor led CrossFit classes are available to all.  Classes are based around a Workout of the Day (WoD) and generally include mobility, strength, skill and cardiovascular elements.  Whatever the workout, everyone can participate and work at your own pace and ability.

For those new to CrossFit or looking to develop their skills, we also run CrossFit Basics classes which follows a similar structure to the main workout but has some movement changes to accommodate those still developing the basic movements of CrossFit.


Thursdays and Saturdays are team workouts where we group 2's, 3's or 4's and work through a workout together.  These are fantastic fun and allow members of similar abilities to encourage and help each other through the challenge.

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OPEN GYM

Self Development

Our Open Gym is open and available throughout CrossFit Romsey opening times.  This allows for complete access to the equipment where our members will work on specific areas of development, either with a CrossFit focus or whatever their goals may be.  We have a mix of Open Gym only members using this facility but also our CrossFit members will make use of this to develop any areas they may wish to improve upon. 

Note that while Open Gym is open all day, when a class is running the class will take priority with space and equipment, for example if the class requires all of the rowing machines for the first 10mins, we would ask Open Gym members to use alternative equipment or row after.  This is never an issue, we talk to our Open Gym members when they are in and advise of space requirements. 

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RUNNING CLUB

Open to members and non-members

Our running club has been set up by a small group of members.  They meet on a Sunday morning for a run around Romsey then stop after for a chat, drinks and biscuits.  

This is open to all, members and non-members and all standards are welcome.  We run at a pace that suits all and often find small groups split out at different paces to allow those faster runners to move at their pace while those slightly slower move at their pace.  The pace each week depends on those attending but its a fun run and no one is here to race!

GYM TIMETABLE

CrossFit Romsey has a number of classes throughout the day to suit all.  Open Gym is also available during opening hours for those days where you may need to run at your own schedule.

We do often have activities outside of these hours for members such as seminars, social events, fitness/training days etc.

Bank holidays typically follow a Saturday schedule with a team workout.

MONDAY

06:30 CrossFit
09:30 CrossFit
12:30 CrossFit
17:15 CrossFit
18:30 CrossFit

TUESDAY

06:30 CrossFit
09:30 CrossFit
-
17:15 CrossFit
18:30 CrossFit

WEDNESDAY

06:30 CrossFit
09:30 CrossFit
12:30 CrossFit
17:15 CrossFit
18:30 CrossFit
18:30 CrossFit Basics

THURSDAY

06:30 CrossFit
09:30 CrossFit
-
17:15 CrossFit
18:30 CrossFit

FRIDAY

06:30 CrossFit
09:30 CrossFit
12:30 CrossFit
17:15 CrossFit
18:30 CrossFit

SATURDAY

09:30 CrossFit

SUNDAY

09:00 Running Club Meeting - open to all

07512 131450

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